Vajilla es probable que sea peligroso para la salud en cerámica pintura de pared interior oculto "asesinos": negativa de muchos recién comprado cubertería parada amenaza para la salud a los productos: pintura mural de vajillas de cerámica mientras el colorido, pero glaseado coloreado que contengan plomo, mercurio, cadmio y otros elementos pesados. Entre ellos, el cadmio y el plomo conducen fácilmente a otros visceral de la intoxicación o el hígado, mercurio puede causar Esclerosis hepática y renal. Cerámica, el color más es brillante, plomo, cadmio y compuestos.
Consejos de salud: seleccionado vajillas de cerámica demasiado en serio, especialmente no pared con platos pintados. La cubertería recién comprada se puede colocar en el vinagre en 2 ~ glaseado de 3 horas para disolver sustancias nocivas en. Además, famille subió nunca se coloca en el calefacción de microondas.
Acero inoxidable: lejos del ácido fuerte y alcalinas alimentos necesitan sustitución oportuna de amenazas para la salud dañados: acero inoxidable de hierro-cromo de aleación y, a continuación, unirse a los otros metales. Su metálico muy bien y mejor que otros corrosión de metal. Pero si utiliza incorrectamente, elementos de metal de acero inoxidable del cuerpo humano lentamente creciendo, alcanza una cierta cantidad de tiempo que ponga en peligro la salud humana.
Alerta de salud: el uso de cuchillería de acero inoxidable no es mucho tiempo en pleno florecimiento, ácidos fuertes o alimentos alcalino. Utensilios de acero inoxidable ni utilizado para atormentar. Una vez haya encontrado la deformación de cuchillería de acero inoxidable o rotura de la superficie, debe ser reemplazado en forma oportuna.
Batería de cocina de aluminio: la ingesta excesiva de aluminio puede ser causada por las amenazas de la salud de la memoria: aluminio es intelectual elementos de caducidad puede conducir a la pérdida de memoria, capacidad de respuesta y lento de pensamiento. Causas de aluminio excesiva Alzheimer no es sólo una razón importante, en el cerebro de los niños, el desarrollo es desfavorable. Mientras la mayoría de aluminio en los alimentos de la contaminación de utensilios (ollas y scoop), particularmente hierro, uso de aluminio mezclado (como el hierro o aluminio pala de scoop de aluminio), función de electrólisis y reemplazo de cocina, que podría conducir a un aumento de aluminio disuelto, cuerpo de aluminio.
Consejos de salud: no utilice aluminio, aluminio, hierro y acero de cocinar y mezcla de vajillas.
Ollas de no-stick: evitar las amenazas de salud tóxicos de versión de ganshao no frito: ollas de palo no hizo muchas amas de casa libre de crema difícil lavar, pero anti-adherente recubrimiento a altas temperaturas es de craqueo y liberando dos sustancias venenosas, fluorocarbono, otro CFC tres. El ex Organismo animal nocivo e in vivo recogida; estos últimos son tóxicos, producirá daños en el cuerpo.
Consejos de salud: uso de cocina antiadherente, sopa de cocinero generalmente no causará daño al cuerpo humano, pero si utiliza para freír alimentos, hay ciertos riesgos. Debido a que algunas personas prefieren la cocina olla hervidas, asado rojo después de reabastecimiento en vuelo, por lo que la temperatura dentro de la olla debe más de 260 º c. Por lo tanto, el uso de la sartén anti-adherente, asegúrese de dejar este hábito.
Hacen de botellas de plástico de plástico: no cuando la botella de aceite utilizar amenazas para la salud: petróleo en recipiente de plástico la factorización de sustancias nocivas que dañan la salud humana.
Consejos de salud: elija cubiertos de plástico, debe tratar de elegir incoloro insípida y mercancías en el PE (polietileno) y el PP (polipropileno). Por lo general debe evitar poner aceite en botella de plástico ordinaria.
Palillos: no a favor de los palillos de pintura más naturales para elegir mejores amenazas para la salud: el aspecto exterior de palillos de pintura, durabilidad, buen lavado, pero la pintura que contiene plomo, cadmio y otras sustancias dañinas, incluyendo benceno es un agente carcinógeno, reconocido color demasiado profundo o demasiado pesada una pintura recubrimiento después de palillos de uso prolongado, metales de recubrimiento de pintura, así como disolventes orgánicos nocivos provocará lesiones crónicas.
Consejos de salud: no trate de pintura de palillos seleccionado xuantu, por otra parte, los palillos para comprar una casa para muchos lavado, desinfección, servicio de manera oportuna después de emitir al menos una vez al año de palillos de limpieza. Incluso entre los miembros de la familia, palillos mezclan a fin de evitar la propagación de las bacterias.
How to cook with minimal loss of nutrition?
Food cooking suffered a loss that cannot be completely avoided, but take some protective measures, you can make food save more nutrients.
1 sizing hang. Raw material use starch and eggs sizing hang, will facilitate a raw material in the water and nutrients from a large number of overflow, reduce losses, but not because the proteins, vitamins are a large number of decomposition.
2 due to vitamin a acid-alkali fear fear, so the dish and put some vinegar as far as possible, even if the raw material of animal origin is cooking vinegar also enables raw material is solubility in calcium, thus facilitating absorption of calcium.
3 various raw vegetables, in particular, you should clean the vegetables, then cut with reducing water soluble material losses. And should cut is cooked, it can cause the loss of nutrients less affected by oxidation.
4 cooked food, heating time to short. When you try to use cooking: hurry scrambled. The material by the open fire, quick-frying shortening one maturation time, thereby reducing the nutrient loss. According to statistics, pork, cut into strips, fried with sharp:, vitamin b, only 13% loss rate, and cut into blocks using slow fire, vitamin loss rate is up to 65%.
5 hook Ying. Then hook fluorescent one soup, some components of leaching, together with the one with the intake.
When cooking, forbidden-6. Soda can destroy the protein, vitamins and other nutrients. Therefore, in mourning for vegetables, pasta, made from raw materials and crisp black, it is best to avoid soda or soda.
◆ Quick quickly add vinegar to anxious ⒈ around quickly, avoid prolonged stew.
⒉ Note cover pots and prevent the vitamins dissolve in the water ran off with steam.
⒊ cooking should be keeping or less water, boil water, he will then drop food.
⒋ dishes add some vinegar when appropriate, crisp and delicious dishes not only allows, but also to prevent vitamin is compromised.
◆ Tips → slice the carrots, oil speculation in 6 to 12 minutes, carotene for 79 per cent; the carrot cut into blocks with the seasoning, simmer 20 ~ 30 minutes of beta-carotene is 93%; carrot cut into blocks with spices and meat, stewed with a pressure cooker 15 ~ 20 minutes of beta-carotene than saving rate of 97%.
→ Processing with bones of animal food may be appropriate to add some vinegar, which can make the animal flesh of calcareous dissolved out to dinner to intake more calcium. When the right zest of fried vegetables with vinegar, seasoning, and protects vitamin c less loss.
Food cooking suffered a loss that cannot be completely avoided, but take some protective measures, you can make food save more nutrients.
◆ A variety of cooking methods on the impact of nutrients.
Cook: Cook to casein and has partially hydrolyzed proteins, fat little effect, but will make the water-soluble vitamins (e.g., B, c) and minerals (calcium, phosphorus) are soluble in water.
Steaming: effect of steam on nutrients and minerals similar to cooking, but will not be steamed and suffered a loss.
Stewed: confit enables water-soluble vitamins and minerals dissolve in soup, only part of the vitamin road to destruction.
Marinate: pickled the same amount of time proportional to the size of nutrient loss. The longer the vitamins B and C losses, while small. But smoke and cook the food looked after to help digestion.
Brine: halogen makes food of vitamins and minerals dissolve gravy, only partially suffered a loss.
Fried: fried because temperatures are high, all of the nutrients have varying degrees of damage. Protein denaturation due to high temperature and serious, fat because of the loss of its function of killing. Saute, outside food or wrapped in a mixture of cornstarch and forms a protective film, the loss of nutrients.
Baked baking: the vitamin A, B, C are considerable losses, but also allows the fat loss. If flame grilled directly, 4 3 · food and comb carcinogen benzene.
Smoking: smoking causes the vitamins (especially vitamin C) destruction and loss of some fat, while at the same time there are 3, 4 and comb. But smoke makes food snacks.
2010年9月22日星期三
2010年6月23日星期三
Tell you the recipe for simple physical training
Tell you the recipe for simple physical training
Middle-aged, many shape distortion occurs. Such as fat, big hip, a large waist, Qubei, prominent abdomen, extremities deformed ... ... the United States in recent years, a simple "body aerobics," a try.
Human body with age, the improvement of living conditions, diet changes, often unknowingly a lot of changes, such as fat, big hip, a large waist, Qu Bei, prominent belly, and distorted limbs, etc., seriously affecting physical fitness. For ordinary people, especially for professional office workers, engaged in a number of simple physical fitness exercise training to standard, it is necessary.
Adaptive Sports
Body upright, his right foot a half step before the cross, and the left foot showed a T-shaped arms Stretch around. Bent forward, his left hand in front of right foot touching the ground; heart silently count from 1 to 10. Body upright, back right foot, left foot half step before the cross, and the right foot showed a T-shaped; Stretch left and right arms, bent forward, his right hand in front of the left foot touching the ground, mind and silently count to 10 l. So, turn left and right sides of bent arm to do 5 to 10 times each. When bending the upper body balance, a strong spine stretch, your arms swing around to maintain body balance, body symmetry adaptation.
Sideways movement
Body upright, his right foot out, left foot forward, showing T-shaped, to maintain stable stand. Stretch to the left and right arms; then, the body 30 degrees left lateral bending, head turn slightly, eyes staring gaze direction with the right arm, heart and silently count from 1 to 10. Body upright, his left foot out, right foot forward, showing T-shaped, to maintain stable stand. Stretch to the right and left arms, and then, the body 30 degrees right lateral bending, head turn slightly, eyes in the direction of gaze left arm, I silently count to 10 in mind. So, show the right and left bent arm to do 5 to 10 times each. Action Note chest abdomen, shoulder and arm flattening, balanced on both sides of the harmonization exercise, physical well-proportioned development.
To extend the leg movement
Body upright, legs apart, half a step away, his arms on the move. Then, the upper right lateral bending, while the right head and arms, right leg slightly bent, left leg to the right straight, toes on floor, silent mind the number of 1 to 10. Upright body recovery, to upper left lateral bending, head and arms while the left, left leg slightly bent, right leg and right straight with toes on floor, mind and silently count from 1 to lO. So, the right and left side of the bend to extend the leg to do 5 to 10 times each. Maintained to extend the leg straight and strong, tight hips, thighs and calf muscles symmetry development of full round shape.
Development arm movement
Body upright; right foot forward in step with the left foot forming T-shaped. Overlooking the body upper body straight to the forward, left with the picked up by the toes, the body and left leg into a straight line, and ground into a 30 degree angle, two-arm Stretch both sides of the body, eyes, eyes looking down the ground, mind and silently count from 1 to 10. Rose body recovery, before the cross-step left foot to right foot with the toe up the ground, overlooking the dump body, with the right leg into a straight line, and 30 degrees with the ground, about two-arm Stretch eyes as to the heart and silently count 1 to 10. So, on both sides to do 5 to 10 times. Note that back straight, and leaning moderate tilt, tuck shrink buttocks, arms legs harmonization.
Bent Sports
Body upright, two-arm, the left side of the body Shiping Kun, a firm left foot, right leg after lifting, upper body leaning forward, and exhale from the chest, "Ha!" Sound, pause, silent mind the number of 1 to 10. Straight body is recovered, then, change direction, to a firm right foot, left leg after the lift, do the same action again. So, on both sides to do 5 to 10 times. Note that one leg stand, upper body balance, chest abdomen, Beiyao straight, smooth breathing.
Bow leg movement
Body erect, arms at your sides Double Stretch left leg a little bow, left a firm, to support the body center of gravity. After the right leg extended, toes on floor, balance. Left the body forward, arms subsequently tilted, upper body straight, visual front. Heart and silently count from 1 to 10. Upright body recover, and then change direction, the right leg a little bow, leg extension, do the same action again. So, alternating legs each doing 5 to 10 times stronger attention to bow legs, thigh exercise calf muscles, coordination of the limbs, chest and abdomen, to maintain balance.
Kicking movement
Body upright, the right firm, his left leg reach, hard straight left arm extension, the right arm reach, palm up, visual right hand, heart and silently count from 1 to 10. Upright body recover, and then change direction, stand firm in his left foot, right leg reach, hard to straighten. Do the same action again. So, alternating legs each doing 5 to 10 times. Note that one leg standing, the focus of a smooth, balanced strength, kicking power with a 7, upper body balance.
Balance exercise
Legs spread apart and a step away, feet were standing character, two arms stretching above the ramp on both sides of the body, fingers extended. Receive jaw head high, chest abdomen, Shuangsai forced straight, silent mind the number of l to 10. Abdominal breathing, peace of mind, demeanor calm: summer of the original body upright. Then repeat the same action done 10 to 20 times. Note symmetrical posture, spine straight, legs erect; breathing evenly, to maintain body posture balance.
Lifter arm movement
Feet separation distance step was eight feet shaped stand. Stretch both sides of double-arm to the body. Slowly raised his right arm, a slight elbow flexion, held a small arm, heart and silently count from 1 to 10. Line Xiongshihuxi. Upright body recover, and then change the direction of arms, left arm, toggle, small arm move, do it again repeat the same action. So, do both arms alternately 5 to 10 times each. Note slower lifter arm, spine straight, and tuck shrink buttocks, legs straight and hard.
Coordination of movement
Body upright, half a step forward in Shek foot, two-arm around the body on both sides of Stretch, then right leg bent bow legs, back left leg folded up under the knees bent, were Bangui position. Inward elbow left arm, right arm extended above the syncline. Roll the body to the left, head along a small diversion, as the upper right eyes, heart and silently count from 1 to 10. Upright body recover, and then change direction and do the same action again. So, each side of the body to do 5 to 10 times. Note moderate bending limbs; movements accurately, arms legs, coordination, breathing evenly.
The 10 action requires a continuous finish. Demand may be some easy music, wearing elastic leotard, in the early morning or evening for a meal before going to bed, should once every other day. The number of times each section can also be done according to the discretion of their own tolerance. Regular exercise good for standard body posture and promote physical and mental health.
Facial web log leadexercise is often one of the best anti-aging,health-wangjingqian lack of exercise, the skin is easy to aging,health-8922.org lack of flexibility.1.Unilateral chewing teethhealth-8897.org will lose the other side of normal occlusion, jaws,health-xuqianhao.com jaw muscles of mastication, facial muscles and other physiological function of the lack of stimulation, over time cause jaw deformity, muscle atrophy, health-8863.orgfacial asymmetry. HEALTH-healthhealthy.orgIn his spare time, you can move thehealth-88868.org chin protrusion, and thenhealth-8733.org repeat the move to the left and right sides, such ashealth-9844.org chewing food like the facial skin to get exercise.
2. Do some face aerobicsseo. The specific method is: seofive fingers close together, seopalms friction micro heat, close to the healthface, gently wipe up and down action, massage places, zygomatic outer skinhealth and the nose, ear for 3 to 5 minutes. Bath surface can stimulate the facial skin, muscles, nerves, blood vessels, thereby regulating nervous system function, promote the healthfacial blood circulation, improve tissue nutrition and metabolism, increase muscle flexibility.
3. Closed shut, straining blowing, ash bourne beavercontinuous hard fat "homes" in pronunciation, articulation drum up attention around the mouth (cheek not muster), and then relax again, get the skin around the lips get exercise. Then, shut up and look into Minzui smile, and then relax rehabilitation, mainly the skin to be movement on both sides health-98yiyeqing.comof the nose.
4. Hard eyes wide open, eyebrows up as far as possible carry, and then relax, repeat several times, the purpose is to be movement of thehealth-iamlinker.com skin around the eyes.
Middle-aged, many shape distortion occurs. Such as fat, big hip, a large waist, Qubei, prominent abdomen, extremities deformed ... ... the United States in recent years, a simple "body aerobics," a try.
Human body with age, the improvement of living conditions, diet changes, often unknowingly a lot of changes, such as fat, big hip, a large waist, Qu Bei, prominent belly, and distorted limbs, etc., seriously affecting physical fitness. For ordinary people, especially for professional office workers, engaged in a number of simple physical fitness exercise training to standard, it is necessary.
Adaptive Sports
Body upright, his right foot a half step before the cross, and the left foot showed a T-shaped arms Stretch around. Bent forward, his left hand in front of right foot touching the ground; heart silently count from 1 to 10. Body upright, back right foot, left foot half step before the cross, and the right foot showed a T-shaped; Stretch left and right arms, bent forward, his right hand in front of the left foot touching the ground, mind and silently count to 10 l. So, turn left and right sides of bent arm to do 5 to 10 times each. When bending the upper body balance, a strong spine stretch, your arms swing around to maintain body balance, body symmetry adaptation.
Sideways movement
Body upright, his right foot out, left foot forward, showing T-shaped, to maintain stable stand. Stretch to the left and right arms; then, the body 30 degrees left lateral bending, head turn slightly, eyes staring gaze direction with the right arm, heart and silently count from 1 to 10. Body upright, his left foot out, right foot forward, showing T-shaped, to maintain stable stand. Stretch to the right and left arms, and then, the body 30 degrees right lateral bending, head turn slightly, eyes in the direction of gaze left arm, I silently count to 10 in mind. So, show the right and left bent arm to do 5 to 10 times each. Action Note chest abdomen, shoulder and arm flattening, balanced on both sides of the harmonization exercise, physical well-proportioned development.
To extend the leg movement
Body upright, legs apart, half a step away, his arms on the move. Then, the upper right lateral bending, while the right head and arms, right leg slightly bent, left leg to the right straight, toes on floor, silent mind the number of 1 to 10. Upright body recovery, to upper left lateral bending, head and arms while the left, left leg slightly bent, right leg and right straight with toes on floor, mind and silently count from 1 to lO. So, the right and left side of the bend to extend the leg to do 5 to 10 times each. Maintained to extend the leg straight and strong, tight hips, thighs and calf muscles symmetry development of full round shape.
Development arm movement
Body upright; right foot forward in step with the left foot forming T-shaped. Overlooking the body upper body straight to the forward, left with the picked up by the toes, the body and left leg into a straight line, and ground into a 30 degree angle, two-arm Stretch both sides of the body, eyes, eyes looking down the ground, mind and silently count from 1 to 10. Rose body recovery, before the cross-step left foot to right foot with the toe up the ground, overlooking the dump body, with the right leg into a straight line, and 30 degrees with the ground, about two-arm Stretch eyes as to the heart and silently count 1 to 10. So, on both sides to do 5 to 10 times. Note that back straight, and leaning moderate tilt, tuck shrink buttocks, arms legs harmonization.
Bent Sports
Body upright, two-arm, the left side of the body Shiping Kun, a firm left foot, right leg after lifting, upper body leaning forward, and exhale from the chest, "Ha!" Sound, pause, silent mind the number of 1 to 10. Straight body is recovered, then, change direction, to a firm right foot, left leg after the lift, do the same action again. So, on both sides to do 5 to 10 times. Note that one leg stand, upper body balance, chest abdomen, Beiyao straight, smooth breathing.
Bow leg movement
Body erect, arms at your sides Double Stretch left leg a little bow, left a firm, to support the body center of gravity. After the right leg extended, toes on floor, balance. Left the body forward, arms subsequently tilted, upper body straight, visual front. Heart and silently count from 1 to 10. Upright body recover, and then change direction, the right leg a little bow, leg extension, do the same action again. So, alternating legs each doing 5 to 10 times stronger attention to bow legs, thigh exercise calf muscles, coordination of the limbs, chest and abdomen, to maintain balance.
Kicking movement
Body upright, the right firm, his left leg reach, hard straight left arm extension, the right arm reach, palm up, visual right hand, heart and silently count from 1 to 10. Upright body recover, and then change direction, stand firm in his left foot, right leg reach, hard to straighten. Do the same action again. So, alternating legs each doing 5 to 10 times. Note that one leg standing, the focus of a smooth, balanced strength, kicking power with a 7, upper body balance.
Balance exercise
Legs spread apart and a step away, feet were standing character, two arms stretching above the ramp on both sides of the body, fingers extended. Receive jaw head high, chest abdomen, Shuangsai forced straight, silent mind the number of l to 10. Abdominal breathing, peace of mind, demeanor calm: summer of the original body upright. Then repeat the same action done 10 to 20 times. Note symmetrical posture, spine straight, legs erect; breathing evenly, to maintain body posture balance.
Lifter arm movement
Feet separation distance step was eight feet shaped stand. Stretch both sides of double-arm to the body. Slowly raised his right arm, a slight elbow flexion, held a small arm, heart and silently count from 1 to 10. Line Xiongshihuxi. Upright body recover, and then change the direction of arms, left arm, toggle, small arm move, do it again repeat the same action. So, do both arms alternately 5 to 10 times each. Note slower lifter arm, spine straight, and tuck shrink buttocks, legs straight and hard.
Coordination of movement
Body upright, half a step forward in Shek foot, two-arm around the body on both sides of Stretch, then right leg bent bow legs, back left leg folded up under the knees bent, were Bangui position. Inward elbow left arm, right arm extended above the syncline. Roll the body to the left, head along a small diversion, as the upper right eyes, heart and silently count from 1 to 10. Upright body recover, and then change direction and do the same action again. So, each side of the body to do 5 to 10 times. Note moderate bending limbs; movements accurately, arms legs, coordination, breathing evenly.
The 10 action requires a continuous finish. Demand may be some easy music, wearing elastic leotard, in the early morning or evening for a meal before going to bed, should once every other day. The number of times each section can also be done according to the discretion of their own tolerance. Regular exercise good for standard body posture and promote physical and mental health.
Facial web log leadexercise is often one of the best anti-aging,health-wangjingqian lack of exercise, the skin is easy to aging,health-8922.org lack of flexibility.1.Unilateral chewing teethhealth-8897.org will lose the other side of normal occlusion, jaws,health-xuqianhao.com jaw muscles of mastication, facial muscles and other physiological function of the lack of stimulation, over time cause jaw deformity, muscle atrophy, health-8863.orgfacial asymmetry. HEALTH-healthhealthy.orgIn his spare time, you can move thehealth-88868.org chin protrusion, and thenhealth-8733.org repeat the move to the left and right sides, such ashealth-9844.org chewing food like the facial skin to get exercise.
2. Do some face aerobicsseo. The specific method is: seofive fingers close together, seopalms friction micro heat, close to the healthface, gently wipe up and down action, massage places, zygomatic outer skinhealth and the nose, ear for 3 to 5 minutes. Bath surface can stimulate the facial skin, muscles, nerves, blood vessels, thereby regulating nervous system function, promote the healthfacial blood circulation, improve tissue nutrition and metabolism, increase muscle flexibility.
3. Closed shut, straining blowing, ash bourne beavercontinuous hard fat "homes" in pronunciation, articulation drum up attention around the mouth (cheek not muster), and then relax again, get the skin around the lips get exercise. Then, shut up and look into Minzui smile, and then relax rehabilitation, mainly the skin to be movement on both sides health-98yiyeqing.comof the nose.
4. Hard eyes wide open, eyebrows up as far as possible carry, and then relax, repeat several times, the purpose is to be movement of thehealth-iamlinker.com skin around the eyes.
2010年5月5日星期三
Technology Fitness: The fitness ball to create a waist Legs
Technology Fitness: The fitness ball to create a waist Legs
Fitness ball as a simple and stylish fitness equipment, loved by many white-collar women, many people regard the fitness ball to buy a lovely home. Although the fitness ball is a simple, safe fitness (health food) way, but when practicing at home should pay attention to their proper practice methods, women (women food) magazine to introduce you to some easy to learn gameplay.
First of all, before doing fitness ball exercises, to waist and abdomen, shoulders and limbs, joints open full activity, so as not to appear in the process the sprain, strain phenomenon.
■ bent bent
Exercise position: arm muscles, lower back
Action steps: face down, the crotch attached to the ball with both hands to brace his legs apart to shoulder width and bend the knees, and feet of natural bent, soles of the feet upward, thighs and ground balance, tightening the buttocks and abdomen while bobbing up and down the legs, careful not to Arch, keep the ball steady, do not let the ball roll back and forth.
■ chest holds shoulder
Exercise part: chest, shoulder, after
Action steps: body was lying on the back like the head, neck and shoulders attached to the ball, hands armed with a dumbbell (3-8 lbs, depending on individual case may be), in the chest cross, hold the shoulder, legs separated shoulder width, toes forward. Tighten the buttocks, torso parallel to the ground to keep open the arms to reach out to both sides of the upper arm parallel to the ground, elbows slightly bent, do not fully open, and then revert to the original action do.
■ upper arm flexion
Exercise sites: biceps
Action steps: Sit on ball, hips and lower back attached to the ball, feet separated shoulder width, toes forward. Arm stretched down, leaning in front of the ball as far as tightening the buttocks, biceps contraction, bending arms, slowly raise the dumbbell to the shoulder.
■ bent lifting
Exercise position: on the arm, abdomen
Action steps: face down, chest down on the ball, toe support to. Hands armed with a dumbbell (1-5 lbs), elbows slightly bent, lift the dumbbells forward, arms parallel to the ground as far as possible, then restore do.
Fitness ball perfect for our exquisite curve shape, but also the strength and balance in our training, heart it? Fitness ball quickly joined the ranks of it!
Fitness ball as a simple and stylish fitness equipment, loved by many white-collar women, many people regard the fitness ball to buy a lovely home. Although the fitness ball is a simple, safe fitness (health food) way, but when practicing at home should pay attention to their proper practice methods, women (women food) magazine to introduce you to some easy to learn gameplay.
First of all, before doing fitness ball exercises, to waist and abdomen, shoulders and limbs, joints open full activity, so as not to appear in the process the sprain, strain phenomenon.
■ bent bent
Exercise position: arm muscles, lower back
Action steps: face down, the crotch attached to the ball with both hands to brace his legs apart to shoulder width and bend the knees, and feet of natural bent, soles of the feet upward, thighs and ground balance, tightening the buttocks and abdomen while bobbing up and down the legs, careful not to Arch, keep the ball steady, do not let the ball roll back and forth.
■ chest holds shoulder
Exercise part: chest, shoulder, after
Action steps: body was lying on the back like the head, neck and shoulders attached to the ball, hands armed with a dumbbell (3-8 lbs, depending on individual case may be), in the chest cross, hold the shoulder, legs separated shoulder width, toes forward. Tighten the buttocks, torso parallel to the ground to keep open the arms to reach out to both sides of the upper arm parallel to the ground, elbows slightly bent, do not fully open, and then revert to the original action do.
■ upper arm flexion
Exercise sites: biceps
Action steps: Sit on ball, hips and lower back attached to the ball, feet separated shoulder width, toes forward. Arm stretched down, leaning in front of the ball as far as tightening the buttocks, biceps contraction, bending arms, slowly raise the dumbbell to the shoulder.
■ bent lifting
Exercise position: on the arm, abdomen
Action steps: face down, chest down on the ball, toe support to. Hands armed with a dumbbell (1-5 lbs), elbows slightly bent, lift the dumbbells forward, arms parallel to the ground as far as possible, then restore do.
Fitness ball perfect for our exquisite curve shape, but also the strength and balance in our training, heart it? Fitness ball quickly joined the ranks of it!
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